Self-Control Check-in 3×5 [featured_image] Download Download is available until [expire_date] Version 1.0.0 Download 0 File Size 0 File Count 1 Create Date January 6, 2025 Last Updated January 6, 2025 Self-Control Check-in 3x5 Hourly Check-in form to note any thoughts, actions, emotions through out the day.